Amount of Fiber, total dietary in Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, deer, shoulder clod, separable lean only, cooked, braised there is 0 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Game meat, deer, shoulder clod, separable lean only, cooked, braised.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Game meat, deer, shoulder clod, separable lean only, cooked, braised
Game meat, deer, shoulder clod, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, deer, shoulder clod, separable lean only, cooked, braised are listed below.
Water
|
59.78 g
|
59.78%
|
Energy (calorie)
|
191 kcal
|
|
Energy (joule)
|
797 kJ
|
|
Protein
|
36.28 g
|
36.28%
|
Total lipid (fat)
|
3.95 g
|
3.95%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
5.01 mg
|
0.01%
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
261 mg
|
0.26%
|
Potassium, K
|
313 mg
|
0.31%
|
Sodium, Na
|
52 mg
|
0.05%
|
Zinc, Zn
|
8.64 mg
|
0.01%
|
Copper, Cu
|
0.285 mg
|
|
Manganese, Mn
|
0.026 mg
|
|
Selenium, Se
|
17.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Game meat, deer, shoulder clod, separable lean only, cooked, braised